Out of all easy, healthy, and delicious desserts or snacks, ice milk definitely ranks high on my list of favorites. This cold treat is exactly what it sounds like: frozen milk and fruit. You simply pour milk over frozen fruit and let it sit for 5-10 minutes. The milk freezes around the fruits, and then comes the fun part: smashing up the fruits and mixing in the frozen milk! It transforms into a refreshing slushy-like consistency, perfect for a summer afternoon.
I usually make it with strawberries, bananas, and/or blueberries, but you could try it with any other frozen fruit like mangoes and pineapples! Both dairy and plant-based milks work with this recipe. My go-to is vanilla almond milk, but whole cows milk definitely produces the creamiest result.
Total Time: 10 mins
Yield: 1 serving
Ingredients
- 150 g frozen strawberries
- 120 g milk, any kind (I use unsweetened vanilla almond milk)
- sweetener of choice (optional, I use MyProtein vanilla FlavDrops)
Directions
- Place frozen berries in a bowl and pour milk overtop with optional sweetener. Let sit at room temperature for 5-10 minutes until most of the milk is frozen around the fruit.
- Use a spoon or fork to roughly chop the berries and mix in the frozen milk until the entire bowl reaches a slushy-like consistency. Enjoy immediately!
70 calories: 12 g carbs; 1.7 g fat; 1.5 g protein
