Berry Protein Fluff
Strawberry vanilla protein fluff: frozen strawberries, unsweetened vanilla almond milk, vanilla MyProtein impact whey protein powder, and a few drops of MyProtein vanilla FlavDrops (because I have an insane sweet tooth some days)
Blueberry snickerdoodle protein fluff: frozen blueberries, unsweetened vanilla almond milk, snickerdoodle impact whey protein powder
What is protein fluff?
Protein fluff is a fluffy, frozen protein “ice cream". It’s extremely customizable, quick, and simple with just three ingredients: frozen fruit, milk, and protein powder. One bowl of strawberry fluff is under 200 calories, yet it offers around 4 cups of pure volume—great for dieting macros or particularly hungry days! The texture is something around marshmallow fluff, and its like a giant bowl of light ice cream! It doesn’t keep very long, but I guarantee that you will want to finish it quickly anyways—it’s so good!
Customizations
I use whey protein powder for my recipe, but I’ve heard that casein works even better. You can swap different fruits, preferred liquids, and flavors of protein powder for countless possibilities! When using unflavored whey, I recommend adding a few drops of sweetener or flavoring. You could even top the bowl with fruits, cacao nibs, coconut flakes, chia seeds, or anything you prefer!
The longer you blend it, the fluffier it will be. On days that I feel more hungry, I will blend my protein fluff until it fills the entire capacity of my blender (I use a NutriNinja bullet-style blender).
Total Time: 5 mins
Yield: 1 serving
Ingredients
- 200 g frozen berries
- 120 g milk of choice (I use unsweetened almond milk)
- 25 g whey protein powder
- a few drops stevia or sweetener, optional
Directions
- Place ingredients in a blender in the order listed above and blend until just combined. If the frozen fruit gets stuck, shake around and blend in pulses.
- Once fully combined, continue to blend for an additional 15-45 seconds and watch the fluff grow! Serve immediately.
For strawberry fluff: 170 calories: 18 g carbs; 2 g fat; 20 g protein
For blueberry fluff: 218 calories: 30 g carbs; 2 g fat; 20 g protein
