Simple Pan-Fried Tempeh

Tempeh with soy garlic asparagus and sprouted white rice

What is tempeh?

In the era of trendy health foods, tempeh has definitely made a name for itself as tofu’s ugly cousin. Tempeh originates from Indonesia, and it’s made from pressed, fermented soy beans.

Many people don’t like its bitterness (I don’t mind), but that can easily be removed through a quick boil before proceeding with any recipe. After that, the options are endless! This pan-fried tempeh is flavored with soy sauce, and you can add other spices, too.

Simple Pan-Fried Tempeh
Prep Time: 15 mins
Cook Time: 5 mins
Yield: 2 servings

Ingredients

• 1-8 oz block tempeh
• 1-2 tbsp soy sauce
• 1-2 tsp cooking oil
• Optional (to serve): crispy garlic, chili flakes
  
  

Directions

1. Cut tempeh into small slices or preferred shape.
2. Place in a shallow dish and drizzle over with soy sauce, making sure they are completely covered. Let soak in for 10 minutes.
3. Heat cooking oil over medium heat and add tempeh. Pan fry for 3 minutes or until golden brown and flip. Remove from heat and serve with vegetables and rice.  

Per serving (1 tsp oil each): 129 calories: 6.4 g carbs; 7 g fat; 10 g protein